When you're well-rested, you're better able to cope with stress and make healthy decisions
Eating nutritious foods gives your body the fuel it needs to function properly and can improve your mood.
Exercise releases endorphins, which have mood-boosting effects.
Being in nature has been shown to reduce stress and improve mental health.
Relaxation techniques such as yoga, meditation, and deep breathing can help calm your mind and body.
Social support is important for mental health. Make time for the people who matter to you.
Don't set yourself up for failure by setting unrealistic goals. Break down large goals into smaller, more manageable steps.
When you're feeling overwhelmed, take a break to do something you enjoy. Get some fresh air, listen to music, or read a book.
If you're struggling with your mental health, don't be afraid to seek professional help. A therapist can teach you coping mechanisms and help you develop a treatment plan.
I. Millions of people struggle with mental health issues. There is help available, and you don't have to go through this alone.