10 Important Tips to Avoid Stress At Work

1. Building positive relationships with colleagues is a powerful stress-relief strategy 

2. Schedule short breaks throughout your workday to relax and recharge 

3. Learn to say no when your plate is full, and taking on more tasks would compromise the quality of your work or your well-being  

4. Practice Self-Care Outside of Work  

5. Express your workload and discuss the possibility of redistributing tasks if necessary  

6. Engage in Physical Activity like daily brisk walk and yoga or excercise  

7. Keep your workspace organized and free from unnecessary clutter   

8. Mindfulness and meditation have proven to be effective tools for stress reduction    

9. Maintaining a healthy work-life balance is essential for reducing stress    

10. Efficient time management is the cornerstone of a stress-free work life